With the Online Therapy Gym - A leading Online adaptive exercise service - supporting over 5,000 people nationwide to exercise in an achievable, safe and effective way.
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"The most achievable exercise workouts I have done, with the best help and support I could ask for"
"The training programme is simple to use with fresh workouts which keeps me motivated."
That is what we do on the Online Therapy Gym platform
We have been delivering accessible exercise programmes for over 10 years.
Our workouts are delivered in both seated and standing formats to cater for all abilities
Track your physical and mental health improvements as you progress through your programme.
Engage with a community of others exercising along with our inclusive service.
Our adaptive exercise specialists will support you with your health and fitness goals